You may find that it is harder to get in regular exercise as you age. This is a common concern for many seniors, but there are numerous physical and mental benefits when it comes to undertaking an exercise program. Here are just a few!
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There a wealth of benefits that come from dancing from building the heart muscle to socializing with others, and this even more true for seniors who attend regular dance classes or social dance parties. Dance offers a variety of styles for every level of ability and experience. Here are a couple of benefits for seniors who shake their booty.
French poet Charles Baudelaire once said "dancing is poetry with arms and legs". While our dance moves might not look like poetry the older we get, there are still many benefits to dancing, besides the fun. Here are 4 that might motivate you to get back on your feet.
More and more, you find yourself worrying about your aging parents or senior loved one living at home alone. You know that they don't want to go live in a "home" but you worry constantly about them living alone. A time may come when you need to get help for this person to continue to live at home alone. Here are a few health concerns that can lead to problems for a senior living alone.