You may find that it is harder to get in regular exercise as you age. This is a common concern for many seniors, but there are numerous physical and mental benefits when it comes to undertaking an exercise program. Here are just a few!
232 Market St Building K, Flowood, MS 39232
Providing senior in-home care tips and stories for everything related to senior care.
There a wealth of benefits that come from dancing from building the heart muscle to socializing with others, and this even more true for seniors who attend regular dance classes or social dance parties. Dance offers a variety of styles for every level of ability and experience. Here are a couple of benefits for seniors who shake their booty.